ADVICE

Tips, Thoughts
&
Musings

Chelsea McBee Chelsea McBee

Why Melody Became an Esthetician

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One of the questions I get asked the most from clients when I meet them is, “So, what made you want to do this?” and the reality of it is, I don’t really know for sure but I’m quickly figuring it out. 

If I told you I’d always wanted to work in the skincare/beauty industry, that’d be a straight up lie. I certainly didn’t have a skincare routine when I was younger and I didn’t pay much attention to what I was using on my face or putting into my body. In fact, I’m still trying to work out that balance! 

I have always worked in either retail or customer service in some form with a lot of manual labor jobs sprinkled through out. I love seeing the work I do make people happy more than anything and I just wasn’t feeling like I was able to do that in the jobs I had. For the past 4.5 years I was a manager at a local grocery store, and loved what I did. I loved the people I worked with and the job I was doing made me feel like I was making a difference (I mean as much as you can when you’re just one person in a corporate setting). Enter COVID. 

There were a lot of changes that happened in a very short period of time and people were not happy. I was getting cursed out by customers and told they were going to make sure I lost my job because we were following guidelines and mandates that they didn’t like and I was TIRED. I had thought that this was going to be my career for a good period of time and now I was completely lost and didn’t know what to do or how much longer I would be able to handle being screamed at before going crazy. I started to look back at all of the ideas I’d had before going into management and I started to think about if any of these options still peaked my interests. 

Then the lightbulb went on and I remembered that I had played with the idea of becoming an esthetician about 10 years ago. The idea of going back to school even for a profession like this intimidated the hell out of me. I was always the type of student who kept her grades just high enough to be able to play sports. Could I even deal with school and work and everything else going on at the same time?? Before I could talk myself out of it, I decided to talk to Chelsea and get her input since she had been in the industry for a few years and could kind of prepare me for it in a way. She was probably more excited about it than I was, and that helped me make my decision to completely change careers. 

I’ve seen what Chelsea does and just how happy she makes people who come to see her for their Wholelistic experience. The more I learned about that side of things, the more interested I became in wanting to spread that goodness around!

I’m so very grateful to Chelsea for having the faith in me that she does and for giving me the opportunity to learn so much more than I ever could have imagined. I’m also grateful to YOU for trusting me and allowing me to help you achieve the ultimate GLOW. 

Becoming an esthetician was one of the best decisions I’ve ever made, and I’m so glad that I finally get to make a difference in people’s lives. The amount of support that I’ve gotten from everyone is truly amazing and I feel like this is going to be a wonderful thing that I get to share with all of you!


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Chelsea McBee Chelsea McBee

Why Chelsea Became a Wholelistic Esthetician

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We are all made of vibrating energy and stardust.
I’ve always turned to holistic healing over western medicine. Acupuncture, plant medicine, massage therapy, nature therapy (and so many others) are infinitely more powerful as preventative medicine. Don’t get me wrong tho, if I break my leg, take me to the hospital! I’ve always felt a little witchy and woowoo. I believe we are all connected to each other and that we are all just small parts of one whole big Universe that is in fact just a big energy vortex. I wasn’t always aware of it but now I can look back and see that I’ve always had an inner knowing about things. Which road to take, which plant to choose, etc.
I grew up playing with potions I’d create in the bathroom in the middle of the night when I was supposed to be sleeping. I’d play in the woods for hours talking to the trees and plants and the energy they held. My mom taught about the very safe (and very recognizable) plant edibles I could forage for in our yard like Sorel and violets and honeysuckle. I would lay in the grass and watch energy move as it radiated off all the living things around me.
Then that ability faded as I got older and was way more concerned with “being cool” and surviving middle school. Flooded with mainstream media that has only one purpose: to program us into believing that we need to buy the latest material things to make us cool enough!
In college I was gifted a book called The Secret Life of Plants by Peter Tompkins and something inside me woke back up. The whole book explains plant energetics from a measurable scientific standpoint. Using electrodes attached to leaves, he was able to document how things like light, water and nutrients effect the plant but he was also able to document the energy and EMOTIONS of plants! In one experiment he studied a persons house plants and when the plant owner went away on vacation, even though someone else was coming over to maintain the regular care routine, the electrodes picked up signals that the plants stopped thriving. The only thing that had changed in its environment was the energetic being that was caring for them. The plants missed their owner!! The owner returned and the plants began to thrive again.
The combination of science and spirituality and interconnectedness that book presented re-lit the fire in me. I quite drinking and smoking because I felt obligated to have a pure pristine body to be able to gift back to the plants when it was my time to get laid in the ground. I started learning about permaculture, biodynamic farming and using the energy of the moon cycle in order to do justice in the preservation and cultivation of the magic of plants. I started learning about medicinal herbs and botanicals. I created grownup versions of those childhood potions by infusing oils with whole plant materials to use around my house and in/on my body because I realized that I was also a vibrant energy life force just like the plants. I would do facials for myself and my friends experimenting with different natural ingredients and playing with the synergy of materials in order to heal our ailments. When I would look at a jar of sweet almond oil infusing with bright golden bits of calendula I could see the energy. When I would look at the jar of moisturizer from cvs I would see nothing. It was lifeless.
Once I graduated college I started my career in music. I still relied on whole plants for some things but I was also on the road for much of the time got away from my infusion practice and didn’t spend as much time in nature. When I was 32 I decided it was time to stop touring and “get a real job”. I asked myself what I would love to do and I immediately thought of those facials and potions I had so enjoyed back in college! I enrolled in my local beauty school to get my esthetics license.
There I learned the basic functions of the skin, proper sanitation/sterilization and how to safely perform treatments on people. It was a clinical setting and while I gained some very important and necessary information, the curriculum lacked the magic that had made me love esthetics (although I didn’t know it was called that or that I could even do it as a job when I was back in college). We were given mainstream mass produced products to use that were lifeless and as we moved through the course work the skin was treated as this shell that had ‘problems’ that we needed to ‘fix’. It was the client vs her skin and we needed to decide which topical magic cream was going to cover up the issue so she could look just like the magazine cover. That’s fake news, my friend. When I graduated school I was very excited to start down this new path of nurturing women and helping them to feel beautiful and good about themselves!! There’s nothing better than the feeling of seeing a new light in someone’s eyes after a treatment. But, in the back of my mind I felt like there was something missing.
I found a job at a local Day Spa where I learned all about how to move through a busy spa day. Facials and waxing almost nonstop through the day. Basic protocols and mainstream products that I was required to use and sell. After doing this for about 6 months I couldn’t understand why my clients were not seeing results. They enjoyed their monthly treatments but after that much time using the products I had sold them I would have thought we would have seen a difference in the health and vitality of the skin. And that’s when I finally made the connection. These products are lifeless and we are expecting them to perform magic.
This inspired me to take a deeper dive into the skins function and how our bodies work as a whole to keep us alive and vibrant. The same way I could look at a crop of plants and figure out what sunlight, water and nutrients would support that particular life force thriving, we can do the same for our bodies! And when given the proper tools for the job, our bodies are amazing magical machines that want to thrive and have beautiful glowing skin that radiates from the inside.
I realized that I couldn’t help my clients the way that I wanted to (and genuinely believed I could) with outdated protocols and lifeless products they were spending way too much money on. I spoke with my boss about changing some things at the spa but they were not interested in investing any money in elevating the services or products so I began toying with the idea of going out on my own. I even went to tour a potential office space just to see what the possibilities were. Then the universe stepped in to make sure I stayed on this path (MY path). My boss found out I had looked at an office space and fired me that day. It was a blessing in disguise because I was then forced to jump all in!
I started reading more books on inner health and wellness and made the connections about how a thriving inside body would present as a vibrant outside body. I came across an amazing instructor, Anne Bramham of the ASTECC school that focuses on the magic of the lymphatic system. This was the golden key. Our everyday lives in today’s society are not set up in a way that allows our bodies to thrive! Our water, air and ground are all polluted. Our food has been modified for mass production and the nutrients have been systematically stripped out. Blue screens flood our eyes all day every day. Our culture values hard work and sacrificing everything for your career so while we think we are doing the right thing we are actually killing ourselves. Everything in our society is getting more and more lifeless and our poor bodies are struggling trying to keep us going. No wonder we are all depressed and anxious and dealing with adult onset acne!! I’m crying a little as I write this because it hurts my heart to think about all of us having to live this way. To see my sweet clients come into my treatment room so bogged down, so stressed out, their light so dull as they push themselves to be everything for everyone.
As I built my business I slowly began to experiment and build my protocols in a way that would sustainably help heal. After massive amounts of research on products, ingredient sourcing, manufacturing practices and environmental impact I found products that I could feel good about using. I spent thousands of dollars and traveled far away to learn from people that were clued in to the magic of skin health. With each new certification and specialization I found another piece of the puzzle. Now by combining what I’ve learned about working with the lymphatic system, the connective tissue of the skin, the vibrant magic of plants, nutrition and lifestyle wellness, reiki and my own intuitive pings I am able to facilitate the kind of healing that I always knew was possible.

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Chelsea McBee Chelsea McBee

E x p a n s i o n & G r o w t h

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Three years ago I took a big step and opened this business knowing that we as a society needed to turn our focus more toward holistic healing and wellness support. The beauty and wellness industry is such an interesting and ever growing field and how we as individuals relate to it and move through it can be a beautiful healthy thing. I have been so blown away by the response of all you Wholelistic Babes over the last several years. You have shown me so much love and support (even through a freaking pandemic) and I have gotten to watch your skin, health and overall wellness improve. You’ve allowed me to become part of your lives and I can’t tell you how fortunate I feel.

Now, we look forward to the next step in the Wholelistic Esthetics evolution:

A second location in downtown Charles Town WV!!!!! (the Martinsburg location will continue operating full time as well)

Y’all. When I say I am excited, let me tell you that I am E X C I T E D!!!! Melody started working with clients in March 2021 and she is so wonderful that we needed to give her the space to be able to see clients full time. She continues to do trainings with me as well as advanced certifications. So, beginning in August 2021 Melody will be in the Charles Town location Tuesday-Saturday (by appointment only). It will still be the Wholelistic Esthetics that you have come to know and love. Same amazing botanically based products, same gloriously relaxing treatments will the offered, still lots of plants in every window.

This new additional location allows us to get more clients off the wait list and into the treatment room and I couldn’t be more thrilled about it! Keep an eye out for pictures and updates and of course a GRAND OPENING PARTY!

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Chelsea McBee Chelsea McBee

Yoni Steaming?

Yoni Steaming

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Yoni is a sanskrit word for vagina, so the practice of Yoni Steaming is a simple ritual where you sit over a pot full of steeping herbs and allow the steam to penetrate your vaginal canal. Done with care, this is safe and has been used for centuries to cleanse, strengthen and nurture your most sacred space. Benefits of steaming: help regulate and balance hormones, aid in detox of the tissues, support energetic healing of the womb space and heal womb trauma as well. 

How to:

Bring 16 oz of spring water to a boil on the stove. Once it’s boiling, remove from heat and add your herb blend, then cover the pot and let steep for 30 min. You want to give the steam a chance to infuse with the herbal magic and also let the whole concoction cool down. We don’t want any steam burns down there! Next you can do one of 2 things: float a metal bowl in your toilet, pour the contents of yoni pot into bowl and then sit on the toilet for at least 30 min. OR carefully move your pot under a special stool (or portable toilet seat works well like this one from amazon), cover the outside with a towel to keep the steam in and then sit on the stool or seat for at least 30 min. Enjoy this time! Read, send love to your womb space, acknowledge that you are an amazing rockstar of a human and thank yourself for nurturing your body in this way! Wholelistic Esthetics Herbal Yoni Steam Blend contains (all organic): Nettle, Red Clover, Angelica Root, Rose Buds, Calendula, Mugwort & Saffron. 

Happy Steaming!

xo

*This is not recommended if you are pregnant. I am not a doctor. It is recommended that you check with your health care provider before beginning any new treatment. 


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Chelsea McBee Chelsea McBee

What is Plasma Fibroblast?

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Ok, Ok, I am so excited to be bringing this next level service to all of you beautiful Wholelistic Babes! When I first heard about this technology I was a little skeptical so I dove into the research (which you know I LOVE) and have since become totally obsessed with this pen!

PlasmaMD is the leading, compact handheld device employing plasma technology for non-surgical skin rejuvenation, using proprietary ARC Technology as the key difference.

PlasmaMD is an FDA cleared device for soft tissue tightening. The plasma energy treatment takes less than an hour between numbing, treatment, and the beginning of the post-treatment experience. Combating the visible signs of facial aging, as the plasma energy reacts with the air between the skin and the device, the result creates a purposeful outcome designed for skin rejuvenation that targets improvement in skin laxity, resurfacing texture and the appearance of fine lines with minimal downtime and maximum results.

There are no other minimally-invasive treatments on the market that can truly and safely target the skin around the eyes and mouth with the efficacy needed to produce dramatic results like PlasmaMD. Although results are often noticeable once the initial healing process ends, the results will continue to develop as the new collagen and elastin are stimulated which can take several weeks to months to see full results achieved by the first treatment.

When I was researching this type of treatment option I came across several companies and devices. What stood out to me about Plasma Concepts is that they require their in-person training before they will sell you the device. After that training I feel more than prepared to offer this awesome treatment to my clients! The Plasma pen that I use is German engineered so it is sturdy, dependable and consistent, unlike the others currently available on the market that tend to have inconsistent results. Here’s how it works:

As we age our dermal layer thins, less collagen is produced & these changes in the scaffolding of our skin cause it to wrinkle & sag and to lose laxity & textureThe plasma pen encourages skin tightening using a continuous direct energy s…

As we age our dermal layer thins, less collagen is produced & these changes in the scaffolding of our skin cause it to wrinkle & sag and to lose laxity & texture

The plasma pen encourages skin tightening using a continuous direct energy source; we ionize nitrogen & oxygen in the air to create a plasma gas. During the procedure, tiny plasma flash is being discharged from the tip of the Plasma Pen handpiece. Results improve significantly over the coming months

Glycation happens when the glucose in your blood stream attaches to proteins (like collagen) and degrade collagen and elastin in the dermis by making them link.

When undesirable bonds are formed in the presence of oxygen, cross-linking occurs. When this happens to your collagen it inhibits/prevents those proteins from sliding over each other smoothly. Similarly to how rust weakens metal, cross-linking collagen weakens the skin and is a huge factor in skin wrinkling and laxity.

If the collagen and elastin fibers within our skin are like the scaffolding holding up a building, then the plasma treatment repairs and rebuilds that scaffolding.

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What to expect pre and post treatment:

Every person will have varying degrees of suggested prep based on their current skin conditions but these are the things that are strongly suggested across the board:

  • You’ll need to up your water intake for the 2 weeks prior to treatment. It’s recommended that you have half your body weight in ounces each day.

  • You’ll receive a Vit C supplement and I’ll ask you to take that each day for 2 weeks.

  • You’ll also receive a serum to use in the area to be treated and this will need to be used everyday as well.

    Contact lenses will need to be removed during and after treatment so you’ll need to remember to wear your glasses.

On the day of the treatment there is potential for some swelling and tenderness to the area. It’s recommended that you avoid any ice or anti-inflammatories since we want that response for optimal results. You will be permitted to sleep propped up to help with comfort. Days 2 and 3 tend to show the most swelling and you’ll be able to see the tiny dots left over from the plasma treatment. Over the next several days the swelling will go down and the dots will begin to flake off. You will be sent home with a gentle cleanser and a serum. These are the only two things to put on the treated area until all the dots have gone away!

For some people, you’ll be able to tell a difference in skin laxity and texture as soon as all the dots have healed. Other’s will notice more of a benefit several weeks to months later as the freshly produced collagen makes its way to the surface of the skin and your skin’s scaffolding is rebuilt! Depending on the state of the skin during the first treatment we may decide to treat the area again after the 3 month mark to further the results. Once the desired results are achieved you may want to repeat this treatment once per year or you may not need to repeat it for several years depending on genetics and how well you care for your fresh skin!

Comment below if you have any questions concerning this treatment! A zoom consultation at least 2 weeks prior to your appointment will be required and a $100 deposit will be due at that time.

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Chelsea McBee Chelsea McBee

Manual Lymphatic Drainage and the magic of the Dr. Vodder Technique

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As a wholelistic esthetician my main focus is always skin health. Healthy skin is the result of several factors, but they are simple. If the body is healthy and balanced on the inside and the outside is protected and nourished, the skin will be healthy, glowing and vibrant. The way we live our lives in modern times sets us up for failure. At every turn there is pollution, over processed water, genetically modified foods & pesticides, not to mention the incredible levels of STRESS that we are all dealing with. Stress is the NUMBER 1 contributing factor in aging. Stress causes inflammation in the body and our magical body goes to work to get rid of it! Unfortunately, it can’t tell the difference between inflammation caused by stress and inflammation caused by infection. One of the most valuable tools in my toolkit to serve you is being able to create an incredibly relaxing experience. A quiet nourishing respite from the chaos of the world where i can invite you to slip into your para sympathetic state and heal your own body! MLD is an excellent way to accomplish this…

Dr. Emil Vodder created his famous MLD technique after extensive study and understanding of the importance of the lymphatic system and the loose connective tissue where it lives (just beneath your skin). Vodder successfully healed many patients by supporting their bodies and their internal systems just by manipulating the lymphatic system from a gentle pulsing massage technique. I’ve been fortunate enough to have the opportunity to learn this effective technique from Anne Brahman of ASTECC’s Nature Of Wellness Advanced MLD course. What an eye opening experience to learn such a precise, non-invasive, light-touch therapy based on the teachings of Dr. Emile Vodder’s MLD. It is indicated for numerous inflammatory conditions including acne, scars, burns, rosacea, eczema, psoriasis, puffy eyes and post cosmetic recovery.

In a traditional facial we cleanse, exfoliate, hydrate and nourish the skin topically. MLD is able to accomplish all of that from the inside as well! By stimulating the lymphatic system in this way we are flushing out built up toxins, dead cells, imbalanced fluids and pathogens to be removed from the body. This makes way for a flood of fresh clean lymph carrying fresh oxygen and nutrients to the tissues creating a truly rejuvenating effect. This deeply relaxing treatment feels amazing and is beneficial even with one application. To see the best (and longest lasting) results, a series of treatments is recommended. The number of treatments and the frequency is determined by your skin’s current condition and the skin goals you have.

My favorite visual explanation of the benefits of MLD from the training was this: picture a still pond. No movement. Over time the water becomes stagnant, slimy and stinky! If you have a water way that has a gentle steady flow to it, the water doesn’t have an opportunity to stagnate and turn gross. We want the water of our body to be like the crystal clear bubbly brook not the slimy pond!

If this sounds like the kind of treatment you would like to incorporate into your wellness self care, let’s talk more about it at your next appointment! We can assess together the best plan for a truly rejuvenating experience. Until then, take a moment to thank your body for all the magic it is weaving just to get you through the day. I’ll see you soon!

xo,

Chelsea

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Chelsea McBee Chelsea McBee

It’s Peel Season!

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Peel season is upon us! Just as exciting as pumpkin spice things and Halloween decor at the craft store, this is the perfect time of year for treating your skin to an advanced exfoliation. Why should you peel? Both the Sorella Apothecary Plant Peel and the Ormedic Lift Peel have several benefits:

✨exfoliate & promote healthy cell renewal.

✨skin appears radiant & more youthful.

✨wrinkle depth and fine lines appear reduced.

✨complexion is more even.

✨texture is soft and noticeably smoother

✨lightens hyperpigmentation.

✨diminishes acne lesions.

I’m happy to also be able to offer the Image Skincare Ormedic Lift peel as an add on to The Peach facial. The gel formula technology allows for a brightening & deeply exfoliating peel that is safe to use after dermaplaning AND is safe during pregnancy!

So, what exactly is happening on your skin during a peel? The different ingredients used in different formulations effect the skin in different ways and at different depths. The ingredients used in the peels I offer (passion fruit, mandelic acid, lactic acid, salicylic acid 14%, Kojic acid 3%) all create a chemical reaction when in contact with the lipids of the epidermis. This stimulates the skin and causes a rapid cellular turnover which is why in 7-14days you may notice some peeling. None of the treatments I offer are doing actual damage to the skin, we are just encouraging it. It’s so important to rely on a professional when it comes to peels! Don’t trust anything you can buy online and do yourself.
Add a peel to your next facial and get your glow on!

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Chelsea McBee Chelsea McBee

Why aren't the experts talking about this?!?

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With all the information circulating about how to keep ourselves healthy and slow the spread of COVID-19, I’m surprised (although maybe I shouldn’t be) at the fact that no one is mentioning the importance of boosting our individual immune systems! Absolutely I think it’s important to wear face coverings, maintain physical distance and be smart about self isolating if you think you’ve been exposed. There are also so many things that we can do to support our super smart bodies and make sure that our wholelistic wellness is optimized. Here’s a list of my 5 favorite FREE things you can do to boost your immune system today:

  1. Make sure you are getting enough rest!

    Optimize by getting to sleep by 10pm and utilizing blue light blocking technology for at least 3 hrs before bed.

  2. Get some fresh air!

    Optimize by incorporating some very simple breathing techniques and turning off your phone while you enjoy nature.

  3. Get some sun on your naked skin!

    Optimize by only exposing unprotected skin to sun between the hours of 10-11am and 2-3pm and for only 5-7 mins.

  4. Stay hydrated!

    Optimize by adding fresh lemon or lime juice to at least one glass per day to help maintain proper hydration and mineral levels.

  5. Cut out the processed sugar!

    Optimize by including only fresh fruit as your sweet source (especially with all the glorious local fresh fruit available right now).

We are all in this together. By supporting each other by making smart choices (masks, distance, etc) we can all make an impact. The BEAUTY BONUS to this list is that all of these things that can boost your immune system will also impact the health and vitality of your skin. Because our bodies are super smart. It’s the wholelistic approach to skin care.

I love you.

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Skin, Tips Chelsea McBee Skin, Tips Chelsea McBee

Help! Stop my neck from sagging!

Thanks to our laptops and phones, “tech-neck” is a real thing… but don’t worry, there are ways to protect and rejuvenate the neck and chin!

Thanks to our laptops and phones, “tech-neck” is a real thing… but don’t worry, there are ways to protect and rejuvenate the neck and chin!

“Girl, the skin around my neck is starting to sag… is there anything I can do to tighten it that actually works, besides some kinda surgery?” I get this kind of question a lot and the answer is yes! There are several things you can do to protect the skin of your neck as well as enhance the muscle tone of the whole area. Lots of products claim they have a ‘tightening’ effect but even if these do offer any kind of enhancement it is always temporary. Relying on topical treatments is the equivalent of putting a scarf over your skin disguising the issue without getting to the root cause of it. Here are some easy rituals to add to your day to improve muscle tone, stimulate skin regeneration and improve the overall look and feel from your chin down:

  • Incorporate a Gua Sha practice into your skin care routine- Gua Sha is an ancient practice that utilizes a smooth stone to stimulate lymph flow, tone muscles and flush the skin with nutrient rich oxygenated blood. You can literally iron out your wrinkles and fine lines with daily use.

  • Apply a cold compress to the area every day- The application of a cool/cold compress stimulates an immediate drawing response activating the piloerector muscles improving muscle tone to the area.

  • Always bring your skincare down the neck and chest- All those luscious ingredients will benefit and support the skin of your neck and chest as well as your face! And don’t forget the SPF.

Start doing these rituals every day and watch the tone and feel of your skin improve! You got this!

Need more of a custom plan? I’m currently offering one-on-one virtual sessions! Send me a message to schedule yours now.

Need a Gua Sha stone? Check out these in the online shop.

xoxo

Chelsea

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Skin, Health, News Chelsea McBee Skin, Health, News Chelsea McBee

Dien Chan Zone Facial Reflexology

The ancient art of facial reflexology is a holistic treatment that aims to trigger the mechanisms that bring homeostasis, a state of equilibrium and harmony. A ‘reflex’ is the response of an organ, muscle or gland in reaction to a stimulation caused by the energetic stream. The Dien Chan Zone technique I’ve just certified in utilizes reflex points and micro “zones” located on the face to encourage harmony throughout the systems of the body, thereby maximizing your body’s own healing capacity.

During Facial Reflexology treatments I use a very simple metal reflex tool to gently stimulate reflex points and zones on the face. It is extremely relaxing!

During Facial Reflexology treatments I use a very simple metal reflex tool to gently stimulate reflex points and zones on the face. It is extremely relaxing!

While there is a great deal of studying and practical involved in this certification, it lends itself so easily to my treatment room and best of all, it will be very easy for you to heal yourself at home. That’s right! My absolute favorite thing about this modality is that I can share with you some very simple ways to stimulate your own face every day to focus on your specific issues, support your systems that may be a little out of wack and HEAL YOURSELF!! You don’t need any extra product or tool. You can use a smooth end of a pen or just your finger tips. The most important aspects of this technique are intention and consistency. You can absolutely handle it!

When I first began this course I was intrigued by the thought of being able to facilitate healing of my internal body by touching only the outside of my body. I usually approach everything with a dose of skepticism so I was very particular about how I went about incorporating this technique into my daily ritual. With this form of facial reflexology we are able to affect the internal body systems (reproductive, digestive, respiratory, etc.) as well as the muscular skeletal system. I’ve always got something going on with back pain so I figured I’d start my focus there. I didn’t change anything in my daily routine other than adding 10 min of facial reflexology on the “zones” that correspond to the spine, hips, neck and shoulders. Days 1 and 2 felt very relaxing but didn’t cause much change in my pain levels. By day 3 I was able to go a little deeper into my yoga practice which was exciting but not that out of the ordinary. By day 5 I woke up with almost zero stiffness in my back and shoulders! I continued doing 10 min of stimulation for a total of 21 days and my back has not felt that good in a long long time! I’m a total believer and I am so thankful I have this simple tool in my wellness toolbox to be able to help myself!

So, here’s how we can start to incorporate this healing modality into your life right now: Let’s book a virtual session (30min/$50)! We can log on, go over any concerns you have and then I can teach you a bespoke ritual that will focus on bringing harmony and vibrancy to your body, mind & skin. If this sounds like something you would like to do, simply send an email requesting a virtual appointment and I’ll take it from there! If you have any questions, drop them in the comments.

Stay well, xoxo!

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