Yoni Steaming?

Yoni Steaming

Yoni is a sanskrit word for vagina, so the practice of Yoni Steaming is a simple ritual where you sit over a pot full of steeping herbs and allow the steam to penetrate your vaginal canal. Done with care, this is safe and has been used for centuries to cleanse, strengthen and nurture your most sacred space. Benefits of steaming: help regulate and balance hormones, aid in detox of the tissues, support energetic healing of the womb space and heal womb trauma as well. 

How to:

Bring 16 oz of spring water to a boil on the stove. Once it’s boiling, remove from heat and add your herb blend, then cover the pot and let steep for 30 min. You want to give the steam a chance to infuse with the herbal magic and also let the whole concoction cool down. We don’t want any steam burns down there! Next you can do one of 2 things: float a metal bowl in your toilet, pour the contents of yoni pot into bowl and then sit on the toilet for at least 30 min. OR carefully move your pot under a special stool (or portable toilet seat works well like this one from amazon), cover the outside with a towel to keep the steam in and then sit on the stool or seat for at least 30 min. Enjoy this time! Read, send love to your womb space, acknowledge that you are an amazing rockstar of a human and thank yourself for nurturing your body in this way! Wholelistic Esthetics Herbal Yoni Steam Blend contains (all organic): Nettle, Red Clover, Angelica Root, Rose Buds, Calendula, Mugwort & Saffron. 

Happy Steaming!

xo

*This is not recommended if you are pregnant. I am not a doctor. It is recommended that you check with your health care provider before beginning any new treatment.