Advice
Tips, Thoughts & Musings
castor oil can be great for wrinkles! It's rich in fatty acids, especially ricinoleic acid, which helps to hydrate and nourish the skin. This hydration can make the skin look plumper and reduce the appearance of fine lines and wrinkles.
Plus, castor oil has antioxidants that fight free radicals, helping to prevent further skin damage.
Just make sure to use a small amount, as it's quite thick and a little goes a long way!
yes, certain serums pair well with specific moisturizers, like:
Hyaluronic acid serum with ceramide moisturizer.
Vitamin C serum with SPF moisturizer.
Bakuchiol serum with peptide moisturizer.
Niacinamide serum with B5 moisturizer.
Dry and sensitive skin would benefit most from a hyaluronic acid serum with a ceramide moisturizer.
All skin types would benefit most from vitamin C serum with SPF moisturizer.
Oily and acne-prone skin would benefit the most from a niacinamide with B5 moisturizer.
Some of our favorite recommendations are:
Herbal Skin Solutions Hydrating Vitamin C Serum (all skin types).
Esse Bakuchiol Serum (all skin types).
Laurel Soothe Serum (whole plant niacinamide).
First, let's quickly discuss what the lymphatic system is. Think of it as your body's natural detox system. It helps remove toxins, waste, and other unwanted materials from your body. A well-functioning lymphatic system is crucial for maintaining healthy skin and a strong immune system.
How does red clover help?
Detoxification: Red clover is known for its detoxifying properties. It helps cleanse the blood and improve circulation, which can indirectly support the lymphatic system's function. When your body is better at removing toxins, it reflects positively on your skin, giving you a clearer, more radiant complexion.
Anti-inflammatory Properties: Red clover contains compounds that have anti-inflammatory effects. This can be beneficial for reducing swelling and inflammation in the lymphatic system, making it more efficient at its job.
Rich in Antioxidants: Antioxidants are crucial for fighting off free radicals that can damage cells. Red clover is packed with antioxidants, which can help protect the cells in your lymphatic system and overall body, contributing to healthier skin.
Boosting Immune Function: A healthy lymphatic system supports your immune system, and red clover can boost this by helping the lymphatic system work more efficiently. This means fewer breakouts and skin irritations as your body is better equipped to handle toxins and impurities.
How to use red clover:
You can incorporate red clover into your routine in several ways:
Herbal Teas: Drinking red clover tea is a simple and effective way to enjoy its benefits. It's soothing and easy to add to your daily routine.
Supplements: Red clover supplements are available if you prefer a more concentrated form. Always consult with a healthcare provider before starting any new supplement.
Topical Products: Some skincare products contain red clover extract, which can be applied directly to the skin to harness its benefits.
Incorporating red clover into your health and skincare regimen can provide significant benefits, especially for your lymphatic system. By supporting detoxification, reducing inflammation, and boosting antioxidant levels, red clover can help you achieve healthier skin and a more robust immune system.
During the winter months we usually are spending less time outside and experiencing less exposure to the sun on a daily basis. This makes the winter the perfect time of year to plan for spa treatments that may be a little more intensive. At Wholelistic we don’t use conventional chemical peels during our treatments but we do have a few types of appointments that help to speed up the results of your skin journey. Below you will find some details about 3 different treatments to help you decide if one might be right for you!
Microchanneling- This treatment utilizes a micro-needle device that creates tiny channels into the epidermis to encourage deeper penetration of a specific stem cell serum. This serum communicates with your skin’s cells as they regenerate and delivers specific information to encourage optimal renewal. There is no downtime associated with this treatment which makes it convenient to add to your busy calendar.
Who is it for? - Anyone interested in targeting hyperpigmentation from sun damage, acne scarring or melasma. Anyone that is concerned about skin laxity and fine lines. Anyone that wants a little boost to their already stellar skin care routine to continue to support the healthy production of the skins natural collagen.
Things to keep in mind- you will definitely be able to see glowy results from one microchannel session and the BEST results come from a series of three treatments spaced 4 weeks apart. Each treatment cost includes a Home Care Kit so you can feel confident that you are giving your freshly treated skin all of the support it needs for optimal results. The cost of one treatment is $400. Dermaplane can be added on for $30 and this year we are also offering a Lip Plumper add-on for $35. If you are interested in doing the series of treatments, you can purchase the package for $1,000 which gives you a total savings of $200!
Plasma Fibroblast- This treatment utilizes a Plasma Arc device that uses electricity to create a precise lightning bolt of plasma energy that allows us to treat extremely specific areas. The arc creates superficial micro burns in a customized pattern to accomplish very precise skin tightening. In addition to the superficial effect, the plasma arc stimulates the fibroblasts located deep within your skin’s matrix. Those fibroblasts are responsible for creating new collagen! Visible results can be seen immediately after treatment but the full results can be seen three months after the treatment as it takes that long for the newly created collagen to move up to the surface of the tissue. There is some downtime associated with this treatment. You can expect to be able to see some swelling and superficial marks for 3-7 days depending on the size of the area treated and the speed at which your skin heals.
Who is it for? - Anyone that wants to target deeper wrinkles, scar tissue, skin laxity and fine lines. This is not a good treatment option if you tend to experience hyperpigmentation or have any conditions that cause the skin to heal slower than normal.
Things to keep in mind- This treatment is so specialized to each individual. A consultation is required so your esthetician can verify that this type of treatment will help best accomplish your skin goals. The cost per treatment varies based on the size of the area to be treated but treatment starts at $400. It may be possible to achieve your desired results with one treatment and it may be necessary to repeat the treatment in 3 months once the full results can be seen. Every appointment cost includes a Home Care Kit and 2 follow up check in appointments so your esthetician can monitor your progress and make recommendations on how to proceed.
Laurel Abundant Harvest Facial Experience- If those types of intensive treatments aren’t your jam, then you may want to consider this Abundant Harvest Facial. This is as close as we come to a conventional chemical peel style of exfoliation. The super potent whole plant products used in this treatment are all organic and are specifically chosen based on their healing properties as well as how abundant they were during that season’s harvest. This ensures that the products contain the highest amount of active properties as well as helps the small scale farmers utilize their bountiful harvest so nothing goes to waste!
Who is this for? - EVERYONE! This is a customizable facial that is perfect for everyone wanting a deeper ritual to nourish their skin during the sluggish winter months.
Things to keep in mind- Your esthetician will utilize multiple forms of plant based exfoliation to help encourage healthy cellular turnover so it’s best to avoid any other types of exfoliation the week before and after this treatment. We recommend that you drink plenty of water the day before and the day of the treatment because the lymphatic system is targeted during this treatment in a gentle but VERY effective way. Drinking enough water will support your system in flushing out cellular waste and toxins, giving you the best results of the treatment.
No matter what kind of treatment you choose for yourself (even if it’s just your regular facial, waxing or lash service and not one of the more intensive treatments) we want to thank you and congratulate you on choosing to make your wellness and your skin’s health a priority! Don’t hesitate to reach out if you have any questions about ANY of our services or products. We are always happy to help you figure out what is best for YOU.
Cheers to the resting and rejuvenating we do during the deep dark winter! We look forward to seeing you soon.
For combination skin, it’s important to use products that cater to each area. You can use a lightweight, oil-free moisturizer on oily areas and a richer, hydrating one on dry spots. This way, you are addressing the specific needs of each part of your skin.
Ingredients to avoid:
Alcohol can be too drying.
Fragrances can cause irritation and dryness.
Harsh exfoliants can strip natural oils and cause imbalance.
Comedogenic oils that can clog pores in oily areas.
Two of our favorites for combination skin are the Esse Nourish Moisturizer and the herbal skin solutions hydrating vitamin C serum.
Gua sha improves circulation, reduces puffiness, relieves tension, enhances product absorption, and promotes collagen production, lymphatic drainage, relaxation, improves skin elasticity, reduces inflammation.
Consistency works best with this product so doing it at home everyday will give you the best results.
We loved these stones!
For most skin types, exfoliating 1-2 times a week is ideal. If you have sensitive skin you might want to stick to just once a week to avoid irritation.
For dry skin it’s best to choose an exfoliant that has gentle enzymes.
For oily skin a gently scrubbing exfoliant might be best.
For all skin types we love the Esse Cocoa Exfoliant and the Laurel Honey Berry Mask.
Mandelic acid is a skincare superhero that known for its gentle yet effective properties. Whether you're new to skincare or a specialist, understanding how mandelic acid works can transform your routine.
What is mandelic acid?
Mandelic acid is an alpha hydroxy acid (AHA) derived from bitter almonds. It's known for its larger molecular structure, which means it penetrates the skin more slowly and evenly than other AHAs like glycolic acid. This makes it less irritating and a fantastic option for sensitive skin types.
The science behind mandelic acid:
Mandelic acid works by exfoliating the skin. This means it helps to slough off dead skin cells from the surface, revealing the fresh, new skin underneath. But how does it do this, and what benefits can you expect?
Exfoliation: Mandelic acid gently loosens the bonds between dead skin cells, promoting their natural shedding process. This helps to clear clogged pores, reduce the appearance of fine lines, and create a smoother skin texture.
Antibacterial Properties: Unlike some other AHAs, mandelic acid has antibacterial properties. This makes it particularly effective for those struggling with acne, as it helps to reduce the bacteria responsible for breakouts.
Even Skin Tone: Mandelic acid is excellent at fading hyperpigmentation and dark spots. By accelerating cell turnover, it encourages the skin to produce new, evenly pigmented cells, resulting in a more uniform complexion.
Benefits of mandelic acid:
Now that we understand how mandelic acid works, let’s explore the benefits mande;ic acid brings to our skincare routines:
Gentle on Sensitive Skin: Due to its larger molecular size, mandelic acid penetrates the skin slowly, minimizing irritation and making it suitable for all skin types, including sensitive skin.
Acne Fighter: Its antibacterial properties help combat acne-causing bacteria, making it a great ally for those with acne-prone skin. It also helps to regulate sebum production, reducing the likelihood of future breakouts.
Brightening Effect: Regular use of mandelic acid can lead to brighter, more radiant skin. It effectively reduces dark spots, sun damage, and melasma, giving you a more even and luminous complexion.
Anti-Aging: Mandelic acid promotes collagen production, which is essential for maintaining skin elasticity and firmness. This helps to reduce the appearance of fine lines and wrinkles, keeping your skin looking youthful.
how to incorporate mande;ic acid into your routine:
adding mandelic acid into your skincare routine is simple, but it’s important to do it correctly to reap the full benefits without over-exfoliating.
Start Slow: If you’re new to mandelic acid, start by using it 2-3 times a week to allow your skin to adjust. You can gradually increase the frequency as your skin builds tolerance.
Cleanse First: Begin with a gentle cleanser to remove any impurities from your skin. Pat your face dry before applying mandelic acid.
Apply Mandelic Acid: Use a serum or toner containing mandelic acid. Apply a few drops to your face, avoiding the eye area. Follow the instructions on the product packaging for the best results.
Moisturize: After the mandelic acid has absorbed into your skin, follow up with a hydrating moisturizer to keep your skin nourished and protected.
Sun Protection: AHAs can make your skin more sensitive to the sun, so always use a broad-spectrum sunscreen during the day to protect your skin from harmful UV rays.
Mandelic acid is a versatile and gentle exfoliant that offers a range of benefits, from combating acne to brightening and anti-aging. By understanding how it works and incorporating it correctly into your routine, you can unlock the door to healthier, more radiant skin. Remember, consistency is key, and always listen to your skin’s needs.
Today, you will learn more about lactic acid and its benefits for your skin. you will soon understand why lactic acid is a must-have in your skincare routine.
What is lactic acid?
Lactic acid is an alpha hydroxy acid (AHA) derived from milk, although it can also be synthetically produced. It's known for its gentle exfoliating properties, making it a popular ingredient in many skincare products. But don't let the word "acid" scare you! Lactic acid is one of the milder AHAs, making it suitable for most skin types, including sensitive skin.
How does lactic acid work?
Lactic acid works by breaking down the bonds between dead skin cells on the surface of your skin. This process is called exfoliation. When these dead cells are removed, it reveals the fresher, newer skin underneath. Regular use of lactic acid helps to promote a smoother, brighter, and more even complexion.
Benefits of lactic acid:
Exfoliation and Skin Renewal
As mentioned, lactic acid exfoliates the skin, removing dead cells and encouraging cell turnover. This leads to a more radiant complexion and helps to reduce the appearance of fine lines and wrinkles.
Hydration
Unlike some exfoliants that can dry out your skin, lactic acid has hydrating properties. It helps to keep the skin moisturized, making it an excellent choice for those with dry or dehydrated skin.
Improves Skin Texture
Regular use of lactic acid can significantly improve the texture of your skin. It smooths out rough patches and reduces the appearance of bumps, giving your skin a more refined look.
Brightens and Evens Skin Tone
Lactic acid can help to lighten dark spots and hyperpigmentation. Over time, this leads to a more even skin tone and a brighter complexion.
Boosts Collagen Production
Lactic acid stimulates collagen production, which is essential for maintaining the skin's firmness and elasticity. This helps to reduce the appearance of fine lines and wrinkles.
How to use lactic acid:
Now that you know the benefits, let's talk about how to incorporate lactic acid into your skincare routine.
Start Slow
If you're new to lactic acid, start with a lower concentration (around 5-10%) to see how your skin reacts. You can gradually increase the concentration as your skin builds tolerance.
Frequency
Begin by using lactic acid products once or twice a week. As your skin adjusts, you can increase the frequency to every other day or even daily, depending on your skin's needs and tolerance.
Application
Lactic acid can be found in cleansers, toners, serums, and peels. Choose a product that fits your routine. Apply it after cleansing and before moisturizing. If you're using a lactic acid peel, follow the instructions carefully and avoid overuse.
Sun Protection
Lactic acid can make your skin more sensitive to the sun. Always wear sunscreen during the day to protect your skin from harmful UV rays.
Who should be using lactic acid?
Lactic acid is suitable for most skin types, but it's particularly beneficial for those with dry, sensitive, or mature skin. If you have oily or acne-prone skin, you may still benefit from lactic acid, but consider alternating it with other exfoliants like salicylic acid.
Lactic acid is a versatile and effective ingredient that can transform your skincare routine. By gently exfoliating, hydrating, and brightening your skin, it helps you achieve a radiant and youthful complexion. Remember to start slow, pay attention to your skin's response, and always protect your skin with sunscreen.
What does “acne safe” mean?
acne safe refers to products that are formulated without ingredients that can clog pores, irritate the skin, or cause breakouts. These products are designed to minimize the risk of acne flare-ups and help maintain a clear complexion.
Why is acne safe important?
Prevent Clogged Pores: Many skincare products contain ingredients like heavy oils, silicones, and certain types of alcohol that can clog your pores, leading to blackheads and pimples. Acne-safe products avoid these ingredients.
Reduce Irritation: Irritation can exacerbate acne. Acne-safe products are typically gentle on the skin, reducing the chances of redness and inflammation.
Support Healing: Acne-safe products often contain ingredients that support the healing process of existing acne without causing further damage or irritation.
Common acne safe ingredients:
When looking for acne-safe products, keep an eye out for ingredients known for their non-comedogenic (non-pore-clogging) properties.
Salicylic Acid: A beta-hydroxy acid (BHA) that helps to exfoliate the skin and keep pores clear.
Benzoyl Peroxide: Kills acne-causing bacteria and reduces inflammation.
Niacinamide: Also known as Vitamin B3, helps to soothe and reduce inflammation.
Aloe Vera: Provides hydration without clogging pores and soothes irritation.
Ingredients to avoid:
Mineral Oil and Lanolin: Heavy oils that can clog pores.
Isopropyl Myristate: Often found in lotions and creams, it can be highly comedogenic.
Fragrances and Dyes: Can irritate the skin and trigger acne.
Tips for finding acne safe products:
Read Labels: Always check the ingredient list. Look for products labeled as "non-comedogenic" or "oil-free."
Patch Test: Before using a new product on your face, test it on a small area of your skin to ensure it doesn’t cause a reaction.
Consult a Professional: An esthetician or dermatologist can recommend products that suit your specific skin type and concerns.
Choosing acne-safe products is a significant step towards achieving and maintaining clear skin. Remember, everyone's skin is unique, so it might take some trial and error to find what works best for you. Stay patient and consistent with your skincare routine, and you'll see positive results over time.
