Ayurveda is an ancient system of medicine that originated in India. It is based on the principles of balance and harmony within the body, mind, and spirit. It recognizes that each season affects the body differently, and autumn is no exception. At Wholelistic Esthetics we utilize the wisdom of Ayurveda when considering treatments, ingredients and what might be most supportive for your skin.
From an Ayurvedic perspective, here’s what our bodies experience during this season and how it might effect your skin:
Vata Imbalance: The autumn season is associated with the dosha (bioenergy) called Vata. Vata is characterized by qualities of dryness, coldness, lightness, and mobility. As autumn brings colder and drier weather, these qualities can exacerbate Vata imbalances in the body. This can lead to various issues, including skin problems.
Dry Skin: The dryness of autumn can cause an increase in dry skin conditions. This is because Vata's influence can lead to dehydration and flakiness in the skin. Skin may become rough, itchy, and prone to cracking or irritation.
Sensitivity: Increased sensitivity is common during this time, which can make the skin more reactive to various environmental factors. It may become more prone to redness and inflammation.
Unpredictable Skin Changes: Vata's influence can lead to unpredictable changes in the skin. Some days it may feel excessively dry, while on others, it might appear oily or congested. Don’t be alarmed if you notice some changes, we will be able to chat about what you are experiencing and how to balance it during your appointment.
Here’s some recommendations to help balance the Vata energy within your body:
Emphasizing Hydration: To counter the effects of Vata imbalance during autumn, Ayurveda recommends focusing on maintaining proper hydration. Drinking warm water and herbal teas can help keep the body and skin hydrated from within.
Oil Massage: Abhyanga, an Ayurvedic self-massage (pronounced Ah-Bee-Yon-Ga) with nourishing oils like sesame or almond is encouraged during autumn. This helps lubricate the skin, prevent excessive dryness, and soothe the nervous system.
Moisturizing Skincare: Using rich, hydrating moisturizers and natural skincare products is essential to protect the skin's moisture barrier. Ingredients like honey, aloe vera, and oils can be beneficial.
Warm Foods: Ayurveda suggests incorporating warm and nourishing foods into your diet during the autumn season. This includes soups, stews, and herbal teas to help balance Vata.
Avoid Harsh Exfoliation: During autumn, it's best to avoid harsh exfoliants or treatments that can strip the skin of its natural oils. Gentle exfoliation, manual lymphatic drainage massage, soothing and hydrating ingredients are essential.
Balance Rest and Activity: Balancing rest and activity is crucial during autumn. Stress and excessive activity can further exacerbate Vata imbalances. Adequate sleep and relaxation are essential for skin health.
Overall, we love a good transition period and moving from the heat of summer into the cooling of autumn is a wonderful thing! To maintain healthy skin during this season, it's important to focus on hydration, nourishment, and gentle care to restore balance to the body and skin. Just like the natural world starts to slow down to prepare itself for winter, we can benefit from doing the same.
Do you know someone that may benefit from learning about Vata energy and autumn skincare? Please share this with them. We hope to see you soon!