Hang your head upside down for 2 min everyday. This brings nutrients via a flush of circulation.
Kick inflammation to the curb. Avoid inflammatory foods like sugar, gluten, dairy and alcohol to give your skin a helping hand. If your body is constantly fighting inflammation, it can’t rejuvenate itself effectively!
Get Quality Sleep. “Beauty rest” is a thing. Check out this post to get more info on the benefits of melatonin for your health.
Meditation/Breath work. Calm the mind, center your heart and lower your cumulative stress load.
Drink plenty of spring water! Proper hydration is key for all the body’s systems to function properly. I’ll post later on why the quality and source of your water is important.
Laugh! Spending time laughing and having fun elevates your immune system!
So does getting regular facials and body work. So let’s make that a priority too.
Manual Lymphatic Drainage massage for face and neck helps to truly rejuvenate the tissue of the face! Fortunately I’ll be offering this advanced technique very soon...
Balance healthy sun exposure with proper protection to avoid damage.
Use products that are right for your skin!! It’s so important to figure out the condition of your skin and the best products to support it in healing and getting that GLOW!