“Forest bathing” is a natural practice with scientifically proven health benefits. Many of us engage in it instinctively during hikes or when we spend time in Nature. Don’t let the term “bathing” fool you, forest bathing is most simply defined as immersing oneself in Nature. The act of surrounding yourself with trees has a profoundly positive impact on our nervous system, immune system, cardiovascular system and overall well-being. When we forest bathe, we steep in the aromatic compounds released by trees and immerse ourselves in the rich forest microbiome.